The benefit of exercise

  • Increase your confidence - If I have a good body, I will feel good.
  • Become more smart and productivity.
  • Fear - Someday I will sick, I think that I have to do some exercise.

Set a goal

  • Focus only one goal and write it down - It is hard to achieve multi goals at the same time.
  • Broken down into small tasks
  • Setting the highest priority task is to exercise
  • Evaluate your progress - Measuring body weight